The Art of Bathing by Ophelia Wellspring

Author:Ophelia Wellspring
Language: eng
Format: epub
ISBN: 9781633412712
Publisher: Red Wheel Weiser

AROMAS & OILS

Lavender helps tissue to recover from exertion; Eucalyptus is an antiinflammatory; and Ginger is good for the ligaments and joints. Together they create a heady aroma, so once you've dropped the oils in, inhale deeply through your nose.

Ginger – 1 drop

Eucalyptus – 2 drops

Lavender – 2 drops

You can add bath salts (or Epsom Salts) to this bath without changing how the essential oils work. They have their own powerful effects on muscle aches and pains and will make this treatment even more effective.

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